Nutural World Pine Nut Butter (Smooth) – Large Tub 1Kg


An absolutely stunning product, as versatile as it is delicious. Surprisingly sweet and highly aromatic – a delicious spread made from just pine nuts

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Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. [“You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living”. Merck & Co. Inc.].

Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fibre, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504].

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

Vitamins and Minerals

As noted above, Pine Nut Butter contains high concentrations of vital vitamins and minerals. See details below, along with the percentage of the Recommended Daily Intake (RDI) of each, provided by 100g of Pine Nut Butter:

Vitamin Content

Serving Size: 100g or 3.5oz
Amount RDI%
Vitamin A 29.0IU 1%
Vitamin B6 0.1mg 5%
Vitamin B12 0 mcg 0%
Vitamin B12, Added 0 mcg 0%
Vitamin C 0.8mg 1%
Vitamin D 0 IU 0%
Vitamin D2 ~
Vitamin D3 ~
Vitamin D (D2 + D3) 0 mcg 0%
Vitamin E (Alpha-tocopherol) 9.3mg 47%
Vitamin E, Added 0 mg 0%
Vitamin K 53.9mcg 67%
Thiamin 0.4mg 24%
Riboflavin 0.2mg 13%
Niacin 4.4mg 22%
Pantothenic Acid 0.3mg 3%
Folate 34.0mcg 8%
Folate, Food 34.0mcg ~
Folate, DFE 34.0cg DFE ~
Choline 55.8mg ~
Betaine 0.4mg ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
Amount RDI%
Calcium 16.0mg 2%
Iron 5.5mg 31%
Magnesium 251mg 63%
Phosphorus 575mg 57%
Potassium 597mg 17%
Sodium 2.0mg 0%
Zinc 6.4mg 43%
Copper 1.3mg 66%
Manganese 8.8mg 440%
Selenium 0.7mcg 1%
Fluoride ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Compared to Peanut Butter, Pine Nut Butter contains significantly more Vitamin A, Vitamin B6, calcium, iron, phosphorus and potassium but has less zinc, sodium and Niacin. Pine Nut Butter contains a lower percentage of Saturated (bad) fats than peanut butter (5% vs 8%).


Nutural World Pine Nut Butter is made in a peanut-free environment, and thus is completely safe for those with a peanut allergy. However, Nutural World produces other seed and nut based products, and while every effort is made to separate the production lines it cannot guarantee that the product is free of traces of other seeds and nuts.

Vegans and the Manufacturing Process

Nutural World Pine Nut Butter is made of 100% pine nuts, and thus is suitable for vegetarians and vegans. The seeds are lightly roasted to enhance their taste and bring out their delicate aroma. The milling process uses traditional stone-based mills and not high speed rotating blades to generate the most uniform paste and keep the temperature during the milling process to the lowest possible. Since no emulsifier is added, it is quite normal for the oil in our products to separate to the top of the jar. Simply stir it back in. Once opened, storing the product in the refrigerator will slow down the separation process and will hold for three months

Aids Healthy Weight Management

People who eat pine nuts and tree nuts have a lower body weight, body mass index (BMI), and smaller waist circumference than those who don’t, according to NHANES data from 2005–2010. (O’neil CE, Fulgoni VL, Nicklas TA. Tree nut consumption is associated with better adiposity measures and cardiovascular and metabolic syndrome health risk factors in U.S. Adults: NHANES 2005-2010Nutr J. 2015;14:64. doi:10.1186/s12937-015-0052-x)

These findings support previous studies that have shown no increase in body weight as a result of eating these foods, despite their high energy density.

It’s also possible that nuts and seeds have a lower calorie content than previously thought, because of some of the calories are trapped in indigestible fiber. The fats in pine nuts make them a satisfying food that reduces appetite and promotes healthy weight management.

Dimensions 0.1 × 0.1 × 0.1 cm